all-levelsYogaStress Management

Yoga for Stress Relief & Inner Balance

Gentle yoga practices designed to melt away stress, calm anxiety, and restore balance to body and mind. Perfect for beginners and all fitness levels.

5.0(1 reviews)
1 students
$97
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Yoga for Stress Relief & Inner Balance

Course Curriculum

Module 1: Yoga Foundations

3 lessons
1
Welcome to Yoga for Stress Relief8m
2
Pranayama: Breath of Life20m
3
Essential Poses for Beginners25m

Module 2: Stress-Relief Yoga Practices

3 lessons
1
10-Minute Morning Energizer12m
2
30-Minute Stress Relief Flow32m
3
Evening Wind-Down Yoga25m

Student Reviews

4/23/2026

Perfect for stress relief! The short classes fit perfectly into my busy schedule. I always feel calmer after practice.

What You'll Learn

  • Yoga
  • Stress Management
  • Flexibility
  • Breathwork
  • Mind-Body Connection

Course includes:

  • 2 modules
  • 6 video lessons
  • Lifetime access